Having a healthy and normal sleep really means a lot and affects a person's physical and mental health. Studies say that it is normal for an adult to have about 8 hours of sleep, but the most important thing is to go to bed on time. I read somewhere that it is healthiest to go to bed before midnight.
Translated by:
i really like sleep. But I have a newborn baby and I'm attached to him now, the more he sleeps, the more I can sleep :)
Translated by:
That sounds very familiar to me :) When my daughter was a baby, I worked the same way as you, adjusting my bedtime to hers. I was lucky that she was a very good baby when it comes to sleeping, so I had a lot of time to rest. When she was 3 months old, she started sleeping the whole night, not waking up. Does your baby sleep through the night or wake up often?
Translated by:
I sleep very late at night and I have a very bad sleeping schedule. Even though I love to sleep, I recently have not been able to sleep much.
Translated by:
I generally have a good schedule when it comes to sleeping. I would only like to be able to go to bed a little earlier, before midnight. But I often work until midnight so it's impossible. I sleep about 7 hours on average. Sometimes I take a nap during the day :)))
Translated by:
What you're describing is like a dream. For about the first three months, he would wake up every 40 minutes. At that time, I was on the verge of crying from lack of sleep. After three months, I started work again. Then he started waking up about every 2 hours. We will enter our 10th month and still wakes up every 2 hours. Sometimes he even wakes up every hour. I can never understand why. It is very difficult to wake up at night when you sleep. I think it's testing my patience :)) He hasn't slept all night for 10 months. So for me, a baby who loves sleep is a great chance :))
Translated by:
Well, that's really hard. Many have told me how lucky I am when it comes to sleeping. Don't worry, I know many mothers whose babies woke up like yours, all night every hour or two. I believe that it is difficult to endure it, but one day it will have to pass. In the blink of an eye, they grow up. :) I know that it probably seems very far away, but trust me, it will pass very quickly.
Translated by:
I hope so too. You're right, a lot of people are experiencing different difficulties during this period. Some sleep, some eat, some something else. No one's job is easy :) So, of course, these times are also very precious, thank God, I say there is a good one every day, but it's really tiring. I think sleep is really important for people. And my job is also very busy, I can't sleep earlier than 2 or 3 at night. he leaves at 8. E also wakes up at night. I mean, it would be better if I never slept than that :))